How to Prevent Burnout – 3 Tips to Find Internal Peace

How to Prevent Burnout – 3 Tips to Find Internal Peace

How to Prevent Burnout - 3 Tips to Help You find Internal Peace

If you want to learn how to prevent burnout, then it’s important to learn how to chill out.

When you hear the word “Burnout” you think about tiredness, fatigue, a sense of desperation, and stress. The truth is that we live in a consumer-driven world, and it’s a crisis all the time. The surrounding society is obsessed with things. People are perpetually tired, worn out, distracted, and depressed. Someone once said that we live in an unhappy generation. People are walking around with a smile on their faces but from the inside, it’s like they are being slowly consumed by death.

It’s sad to live in a generation in which most people will prefer to live for materialistic things rather than pursuing their true calling. People will do anything to “secure the bag”, and at some point, the same people will wonder why they feel exhausted and depressed.

What is Burnout Like?

One of the causes of unhappiness is exhaustion. When you are burnt out, it’s as if the dark clouds have completely overpowered you. It’s impossible to think and see anything positively. Everything and everyone is stressing you out. When you enter this zone, you tend to get quieter. Because you’re constantly in your thoughts, daydreaming of the life that you deserve.

It’s important to learn how to prevent burnout. Because burnout will make you feel as if you are being choked without any rope or other people choking you and no one can possibly understand.

Taking this into consideration, here are 3 tips on how to prevent burnout, and how to find internal freedom.

How to prevent burnout

3 Tips on How to Prevent Burnout

1. Don’t sell your soul for financial stability

To find financial stability is everyone’s desire. But sometimes this desire can make us make certain decisions or do things that do not suit our soul.

There was a time in my life that I would’ve done anything for my job. I was spending more time at my job than I had for myself. Every time my manager called, I was available. I never used to say the word ‘No’, it was always a yes for me.

Without even realizing, I said yes to things I wasn’t fully agreeing with. At some point I was so internally angry, I couldn’t understand why.

 Do you know that money is an illusion? The more you focus on it, the faster it will disappear from your eyes. And you will end up in a Tom and Jerry war. Instead of living for a job, or with other words, money, let money work for you.

Yes, it’s important to be financially stable. But would you sell your soul for it? No one can do it all.  So to prevent burnout and find internal peace, you have to be willing to balance everything out.

2. Let Go of The Fear That is Holding You Back

Can you imagine going a whole 12 months of the year to a toxic workplace? People constantly have something to say to you, colleagues constantly fighting each other, managers having personal beef with employees, favoritism, and injustice taking place?

The truth of humanity is that everyone has a price. People get to a certain level of toxicity in the workplace because no one is actually happy. The pattern of getting up, going to work, paying bills, and repeating will cause many to enter the danger zone of burnout. 

What causes this pattern? FEAR. Fear is what keeps most people working at a job. The fear of not paying your bills, the fear of not having enough money.

All these fears will push you into a dark corner, causing you to become a slave to your job. As a result, you will find a bunch of people unhappy with their boss and everything around them.

To prevent burnout, it’s important to push through your limitations. You deserve the absolute best. You can become everything you put your mind up to. If you can invest in a toxic workplace, then you can definitely invest it in your future. Choose wisely!

3. Start Living Up to Your Purpose

One of the reasons for your burnout is because you are not walking on the path of your purpose. As human beings, we all have a purpose to fulfill. You have something that the world needs.

Some of you are lawyers, writers, doctors, founders, entrepreneurs, and you don’t even know it yet. If you decide to tie yourself to becoming a makeup artist while you are meant to be a doctor, you will never expose your true purpose. You will walk with the feeling that “there’s gotta be more, there’s gotta be more” without realizing that you’re walking on the wrong path.

Albert Einstein once said, “Everybody is genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.”

Analyze your life, what have you been thinking about recently? Think about the thing you can do without worrying to get anything in return, what is it that you desperately want to achieve? Once you have found it, got for it, and let nothing stop you!

how to prevent burnout
Photo by Kat Jayne from Pexels

Conclusion: How to Prevent Burnout

When your heart and soul are exhausted, it’s important to stop and analyze where there’s leakage. Learn to say “NO” and consider yourself more often. Stop prioritizing your job above yourself. There’s no benefit in pleasing others if it’s not bringing joy to your soul.

Be willing to start over. Use your fears to help you break free from your limitations, and pursue the important things. And without putting unrealistic expectations, push through to reach your desired life.

You have something that the world needs, it’s time to bring it forth. Be willing to step into the greatest season of your life.

If you experience any of these signs it’s important to stand still and evaluate what is causing you to burnout. 



how to prevent burnout

This Post Has 3 Comments

  1. Karen Chen

    What a timely piece – I’ve been feeling quite burnt out from content creation lately. Thank you for sharing such unique tips!

  2. Jessica

    I LOVE this advice! I’ve experienced all of this,
    and am currently working on overcoming my fears to break through my limitations. Like you said,
    I might be a doctor or something else, and don’t even know it yet. That’s what I’m trying to figure out. Thank you!

  3. Brenda West

    This a great post and the timing is perfect. This Pandemic has caused such physical and emotional stress. Your tips are great. Thank you so much for sharing.

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