7 Positive Mind Exercises Towards Growth and Success
To develop a positive mind is to see a possibility of growth in every area of your life.
Everything starts and ends with our minds. When you make the conscious decision that you want to change your life for the better, the first step that you need to take is to change your mindset.
Sometimes even after taking the decision towards change, it’s your unconscious mind, limiting beliefs. And the excuses that will hold you back from taking action. As a result, you will go back to your old ways.
Have you ever found yourself deciding that you want to start something new, and never actually start because of so many “buts”? “But it’s too hard” or “I don’t have time.” I mean is it really that hard? Do you really not have any time?
We’ve all gone through those “But” phases. It’s a normal human reaction when things are out of our comfort zones.
These “buts” are what you used to justify yourself for why you are not living the life that you truly desire. If we take a moment to look back on how far we would have come if we never procrastinated, we would have just taken the step.
The Importance Of A Positive Mind
It is very important that we make a conscious decision to positively improve our mindset towards growth. The world needs what you have. It is important to put a responsibility to your ability. So that you can manifest its possibilities.
The decisions you choose to make. And the words that you declare over your life are the things that you are teaching your brain to process. Eventually, will display throughout your life.
Example, when you say: “I will never be successful.” You are letting your brain know that the possibility is there to never become successful. That’s how powerful it is. A positive mind is everything. Therefore, teach it correctly.
Here are 7 positive mind exercises to help you reach your goals and success.
1. Practice Gratitude.
Gratitude takes away disappointments and anxiousness. The more you are in a state of gratitude, the more you will attract things to be grateful for. Wherever your treasure is, there the desires of your heart will also be.
What happens to the brain when we practice gratitude?
- Gratitude reduces fear and anxiety by regulating the stress hormones.
- It will produce positive thinking.
- Gratitude enhances the “dopamine” hormone. Which plays an important role in the body and brain of a human being.
- Further more, it will release toxic emotions.
Gratitude is very vital when it comes to improving a positive mind. Because it will direct you to the path of happiness and freedom.
So, instead of complaining and criticizing, practice gratitude.
2. Create A Roadmap For Your Goals.
Another way to improve your mindset is to create a roadmap for your goals. Your only limit to achieving your goals is your mind. You have to be willing to keep pushing, and picking yourself up every time you want to give up. One of the best ways to do this is by creating a timeline of your progress.
This includes you being honest with yourself. Is the goal right for you? Does it align with your purpose? Are you passionate about it?
Also, be exact of what you want and need. How will you keep track and measure every step that you take? This is very essential.
You have to be original. Is this goal what you really want? Or are you doing it because it’s what everybody else is doing? When you’re authentic, you are ten steps ahead from the copycats and you will have a long term successful future ahead of you.
Be realistic. When you are realistic with yourself, you avoid unnecessary expectations problems. Is your goal realistic? Is the timeline that you have put to achieve this goal, realistic?
A key point very important to your roadmap is to set a timeline or deadline to achieve your goals. When you do this process, you will find it much easier to achieve your goals with the correct mindset.
3. Ask Yourself The Correct Questions.
To develop a positive mind, you have to be vulnerable with yourself. When you have a mentality of growth, means that you want to improve every area of your life. In other words, you want to become the best version of yourself.
How do you do this? Start by asking yourself the correct questions.
If your thoughts are, “I’ve tried, but I always fail. There’s nothing I can do.” Ask yourself, “Could I try a different strategy or approach?”
You see, it’s so easy to give up, and forget about everything. But failure is a learning process. There’s always a different way to try things.
I want you to take a look at your life. Ask yourself… “Could I do it differently”, “Am I giving up on myself too soon?”, “What plan can I make to get there?”
When you ask yourself questions, it will open your eyes to see different possibilities from new perspectives. As a result, you will find hope to try again.
4. Learn A New Skill.
To grow is to learn and to learn is to grow. If you want to improve your way of thinking, open your eyes to see things differently. Aim to grow as an individual, and be open to the possibilities of learning new things.
A characteristic of an intelligent person is that he/she is always ready to learn. His/her ears are always open for knowledge. You will never grow from what you already know; you will only grow from the new knowledge that you gain.
Look for new skills to develop. Skills that will help you grow as an individual as you’re on the road to success.
So let me ask you. What is a skill that is missing in your life? When was the last time that you read a personal development book? How well do you cope with change? Which area of your life do you want to improve?
Always be on the look to improve yourself. Be open to learning new things daily and you will see how you will thrive.
5. Remind Yourself of Your Purpose .
The biggest problem in our world today is that we are so preoccupied with the phases of our lives that we cannot see the big picture. We are so caught up with our own little part, that we have lost sight of our purpose. The most important thing in life is the big picture.
We are so focused on the snapshots that provide only a narrow and very misleading impression of the whole.
So remind yourself of the reason for what you are doing. You didn’t start just to give up. Your life has the potential to fulfill your purpose. But it’s important to stay focused and in alignment with your purpose.
Purpose defines the big picture. So do not lose sight of the big picture. Train your mind to realize that no matter what life brings; these are just snapshots of what is waiting for you. There’s a bigger picture. Go out there, and conquer the world!
6. Train Your Brain to Notice 3 Positive Things/Changes Per Day.
There’s a quote that says, what you think, you become. What you feel, you attract. And what you imagine you create.
Thinking positively does not mean that everything is great. It means that you are shifting your mindset to focus on the things that are important. Not just the difficulties in your life.
It does not matter how dark or miserable you think your life is, there’s always something good happening whether you see it or not.
Let this be your daily routine:
Try to look or notice 3 positive things or changes every day. Write them down. Do it consciously, when you notice something positive and good, acknowledge it and write it down.
This exercise will help you improve a positive mind. Eventually, you will notice more and more positive things throughout your day. And you will find yourself to be happier and confident.
7. Trigger Your Unconscious Mind.
According to Sigmund Freud, the unconscious mind is a reservoir of feelings, thoughts, urges, and memories outside the conscious awareness. Because we are not aware of these unconscious influences, we do nothing to prevent them. Yet they are the ones that affect most of us.
In order to trigger your unconscious mind to grow and reach success, you have to ask yourself if you truly want something.
“Do I really want to change?” and “Am I truly committed to change?”
It’s easy to decide with our conscious mind that we want something. For example, I will start tomorrow with weight loss exercises. But tomorrow will never come. Because even though I want to lose weight, I am not committed to getting up and doing exercise.
The best way to improve your growth mindset is to trigger your unconscious mind to break free from your comfort zones. Act on your decisions. Work hard and give yourself the permission to be successful.
Conclusion: 7 Positive Mindset Exercises Towards Growth and Success.
These are 7 practical exercises to train and improve a positive mindset in order to achieve greatness and success. Your mind is a very powerful tool, so it’s important to use it correctly.
There is so much potential in you that can grow into something very beautiful, but you need to develop it correctly.
I hope that you’ve learned something new through these 7 steps and that you can start to apply them to your life today.
I want to encourage you to buy this book, which talks about how your mindset can help you achieve success.